InBody Blog Articles

Cardio Vs Weight Exercise

Optimize Your Health With 10 Esential Superfoods

Best Ways to Push Past a Weight Loss Plateau


Collagen: What Are The Benefits and Should I Take Them?

Mexcian Food

What is the Most Important Meal of the Day?


What is Nutrigenomics and Can It Improve Body Composition?


Body Composition and Diabetes Risk: The Connection You Need to Know


What Does Hiking Do For Your Body Composition?


Choosing a Diabetic Diet


Why Every Woman Should Be Strength Training


The Fountain of Youth


Weight Loss vs Fat Loss

Popular Diet Plans

Sweet Nothings

How Keto and Low-Carb Diets Affect Body Composition Results

What is the most important meal of the day?


Why High Blood Pressure Is A Big Deal (And How You Can Prevent It) 

5 Evidence-Backed Weight Loss Strategies To Follow

Weight Loss vs. Fat Loss: Knowing The Difference

All About Blood Pressure: Methods and Readings

Diabetes and Body Composition: The Health Impacts of Diabetic Nephropathy

A Guide To Understanding Your Body Fat Percentage

Understanding Your Body Fat: Types, Benefits, and Risks

Does A Cheat Day Undo A Week at the Gym?

Understanding the Key to Healthy Aging

How to Stick to a Meal Plan that Works

The Ultimate Guide to Lipid Count and Body Composition

How To Lose Visceral Fat

How to keep your patients engaged, motivated and healthy During Covid