InBody Blog Articles

Cardio Vs Weight Exercise

Optimize Your Health With 10 Esential Superfoods

Best Ways to Push Past a Weight Loss Plateau

fulminan-2336699_1920.jpg

Collagen: What Are The Benefits and Should I Take Them?

Mexcian Food

What is the Most Important Meal of the Day?

45_GeneFood-retina_2x_2c1a7e6d-04c6-49d5

What is Nutrigenomics and Can It Improve Body Composition?

pexels-photomix-company-1001897-scaled-e

Body Composition and Diabetes Risk: The Connection You Need to Know

pexels-eric-sanman-1365425-scaled-e16061

What Does Hiking Do For Your Body Composition?

image_5_3f13a8e2-356a-4f27-939d-0ccaec10

Choosing a Diabetic Diet

alora-griffiths-750409-unsplash.jpg

Why Every Woman Should Be Strength Training

muscles-anti-aging-2.webp

The Fountain of Youth

biggest-loser-weight-loss-6.jpg

Weight Loss vs Fat Loss

Popular Diet Plans

Sweet Nothings

How Keto and Low-Carb Diets Affect Body Composition Results

What is the most important meal of the day?

blood-pressure-3524615_1280.jpg

Why High Blood Pressure Is A Big Deal (And How You Can Prevent It) 

5 Evidence-Backed Weight Loss Strategies To Follow

369 Lois Avenue, Waterkloof Glen, Pretoria, 0181

Tel: 012 361 8000

  • Facebook